This version of Cajun stuffed cabbage rolls is adapted from The Prudhomme Family Cookbook. I cut the spices, make the cabbage rolls smaller and add more sauce for the gravy. This recipe has no rice. Cabbage is loaded with fiber, antioxidants and vitamin C. A great healthy dinner recipe if there ever was one AND IT'S DELICIOUS!
Low calorie food and low fat recipes never tasted better. Cajun stuffed cabbage rolls are filling, taste great and as healthy as a daily 30 minute walk in the sunshine and fresh air. I give the following cajun cabbage rolls my highest rating. The only negative is preparation time but if you enlist help chopping veggies while you saute and cook, this can be prepared quickly.
TIPS: When selecting cabbage, look for a large head with 6-12 leaves big enough for rolls.
SERVE WITH: Mashed potatoes for the gravy. Cold marinated vegetables to offset the spicy cabbage rolls.
CALORIES: One fourth of this recipe is 416 calories.
Combine seasoning mix (first 3 ingredients) and set aside:
- 1 t. salt
- 1/4 t. ground cayenne pepper
- 1/4 t. black pepper
- 1 large head of green cabbage, 6-12 leaves plus 2 cups shredded cabbage
- 7 t. butter (2 T. plus 1 t.)
- 2 cups onions, chopped
- 3/4 lbs. lean ground beef (90/10 or 95/5)
- 1 cup chicken or beef stock
- 3 eight ounce cans tomato sauce
- 1 cup green bell peppers, chopped
- 1/2 cup celery, chopped
- 2 T. parsley, minced
- 1/2 t. garlic, minced
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