If you do taste a difference, it's slight. Portion reduction of milk is not recommended because the low fat version is more than acceptable taste-wise. Plus, most of us don't get enough of this important food. Vitamin D and calcium are an important part of a healthy diet plan. So don't limit portion sizes of this important beverage.
It's easy to get a 25% CALORIE reduction by simply switching from whole to 1% milk. Calories in milk are easy to control, see for yourself...
Make this change everyday for a year, save a total of 32,120 calories and lose 9 pounds. And still enjoy ice cold, refreshing milk!
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