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Currently I'm a mess. I usually eat diet type foods, such as low-fat or high fiber. But here is my problem. I then tend to rebel and eat a cheesesteak
Barbara, I love the humour in your book!!! Hahaha! I just read the comment about Carob. Great stuff! Thanks! Which comment about carob? The one about
Does your plate have a lot of empty space begging to be filled up? See how this reader uses the optical illusion of plate size vs portion size to eat less and lose weight without fuss.
Don't have time to walk? This reader came up with a plan that fits her busy schedule but was concerned it wouldn't be effective. Find out what the "experts" say and more walking tips here.
I'm getting married in August and want to lose 65 pounds. The majority of it before my wedding. I seem to always lose my motivation tho. I go to college,
Extreme workout programs increase the amount of calories your body needs. But if you want to lose weight, how much is too much? Have you experienced weight gain despite working out?
Lost 30 pounds, 8 more to reach goal weight. This reader says weight loss has stopped. These two strategies get rid of those last 8 pounds.
How do you save calories without scarifying enjoyment of coffee? A reader recently asked about using nonfat evaporated milk in place of cream in her coffee. Find out how much weight you can lose with this one simple exchange.
The most difficult aspects of permanent weight loss occur inside the mind, which dictates what's on your plate. Discover how to lose weight easily when you understand the psychology of weight loss.
Living proof fast food is not the fat monster the 'food police' would have you believe. I eat fast food often and maintain an attractive, trim figure. You can, too. Judge for yourself, does fast food really cause obesity?
Revealing and "do-able" tips for sensible people who enjoy eating and hate dieting. A real eye-opener for anyone wanting to shed pounds quickly and painlessly. 17 Easy Weight Loss Tips here.
Survey Results: 10 Reasons Diets Fail
How To End Food Cravings: Restore self-confidence
Plus a diet-free weight loss plan that works. Easy to do, simple to understand. It's free here.
If you don't control what, when and how much you eat... WHO DOES? Get control with 110 Healthy Weight Loss Tips here.
You're 4.5 times more likely to be overweight if you skip breakfast. But you know that already, right? Try this quick and easy recipe for Sunday breakfast/brunch. Enjoy leftovers during the week when time is at a premium. I made this last week, got rave reviews. This one is a keeper.
Fast, good and satisfying. Control calories in the all-time classic with these tips... Bacon, Lettuce and Tomato Sandwich Updated
How do you measure success? Do you know if your weight loss efforts will get the results you want? My answer to "Why am I not losing weight?" here.
So says Duke University, Brown University, South Carolina and Univeristy of Colorado. Not 50 Shades of Grey but just as riveting and more informative. Get your link to this popular and beneficial newspaper article on obesity here.
Quick weight loss tips for permanent weight loss success. See Best Diet Tips #46.
Cut 124 calories off your best hamburger recipe using this simple secret. Burgers are America's favorite food and this recipe does burgers proud.
What makes a healthy diet plan different than a traditional fad, magic cure or starve and sweat diet? A healthy diet plan works and the others do not. Proof here.
Weight loss plateaus are unnecessary and can be easily avoided. Don't allow a plateau to stand in the way of living a thin, healthy life. More details here.
Dr. Steven Bratman exposes the dangers and drawbacks of dietary purity. Orthorexia Nervosa commentary revealed here.
SO GOOD, quick and easy to make. Beginner's can make this melt-in-your-mouth biscuit recipe first try. Takes about 60 seconds longer than a mix, but tastes so much better. Serve at breakfast or for a quick lunch or dinner.
New research discovers the role brain chemicals, like dopamine, play in your ability to lose weight and how music can influence dopamine production.
I've worked with hundreds of overweight children. First, know the facts, then take pro-active steps to solve the problem. I offer proven advice here...
1,800 respondents to the survey reveal what they think about excessive weight and how it prevents happiness. Find out more about women and obesity and why you don't need to panic.
Weight loss motivation is a myth. You have been lied to, mislead and deceived about weight loss motivation. Stop being a dieting victim and motivation is unnecessary.