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Currently I'm a mess. I usually eat diet type foods, such as low-fat or high fiber. But here is my problem. I then tend to rebel and eat a cheesesteak
Barbara, I love the humour in your book!!! Hahaha! I just read the comment about Carob. Great stuff! Thanks! Which comment about carob? The one about
Does your plate have a lot of empty space begging to be filled up? See how this reader uses the optical illusion of plate size vs portion size to eat less and lose weight without fuss.
Don't have time to walk? This reader came up with a plan that fits her busy schedule but was concerned it wouldn't be effective. Find out what the "experts" say and more walking tips here.
Continue reading "Walking tips for weight loss: Does the time of day affect benefits of walking?"
I'm getting married in August and want to lose 65 pounds. The majority of it before my wedding. I seem to always lose my motivation tho. I go to college,
Continue reading "How do I lose 65 pounds without losing my motivation?"
Extreme workout programs increase the amount of calories your body needs. But if you want to lose weight, how much is too much? Have you experienced weight gain despite working out?
Lost 30 pounds, 8 more to reach goal weight. This reader says weight loss has stopped. These two strategies get rid of those last 8 pounds.
Continue reading "Two Strategies To Lose Those Last 8 Pounds"
How do you save calories without scarifying enjoyment of coffee? A reader recently asked about using nonfat evaporated milk in place of cream in her coffee. Find out how much weight you can lose with this one simple exchange.
Continue reading "Nonfat evaporated milk instead of cream in coffee?"
The most difficult aspects of permanent weight loss occur inside the mind, which dictates what's on your plate. Discover how to lose weight easily when you understand the psychology of weight loss.
Continue reading "The Psychology of Weight Loss and How To Use It To Your Advantage"
A reader recently asked about the calorie deficit method of losing weight. Is weight loss really that complicated?
Living proof fast food is not the fat monster the 'food police' would have you believe. I eat fast food often and maintain an attractive, trim figure. You can, too. Judge for yourself, does fast food really cause obesity?
Continue reading "If Fast Food Causes Obesity, I'm Tinker Bell"
Revealing and "do-able" tips for sensible people who enjoy eating and hate dieting. A real eye-opener for anyone wanting to shed pounds quickly and painlessly. 17 Easy Weight Loss Tips here.
Continue reading "17 Easy Weight Loss Tips That Will Change the Way You Lose Weight Forever..."
Survey Results: 10 Reasons Diets Fail
How To End Food Cravings: Restore self-confidence
Plus a diet-free weight loss plan that works. Easy to do, simple to understand. It's free here.
If you don't control what, when and how much you eat... WHO DOES? Get control with 110 Healthy Weight Loss Tips here.
You're 4.5 times more likely to be overweight if you skip breakfast. But you know that already, right? Try this quick and easy recipe for Sunday breakfast/brunch. Enjoy leftovers during the week when time is at a premium. I made this last week, got rave reviews. This one is a keeper.
Fast, good and satisfying. Control calories in the all-time classic with these tips... Bacon, Lettuce and Tomato Sandwich Updated
How do you measure success? Do you know if your weight loss efforts will get the results you want? My answer to "Why am I not losing weight?" here.
So says Duke University, Brown University, South Carolina and Univeristy of Colorado. Not 50 Shades of Grey but just as riveting and more informative. Get your link to this popular and beneficial newspaper article on obesity here.
Continue reading "Lose Weight & Have Better Sex - Newspaper Articles On Obesity & Dieting"
Quick weight loss tips for permanent weight loss success. See Best Diet Tips #46.
Cut 124 calories off your best hamburger recipe using this simple secret. Burgers are America's favorite food and this recipe does burgers proud.
What makes a healthy diet plan different than a traditional fad, magic cure or starve and sweat diet? A healthy diet plan works and the others do not. Proof here.
Weight loss plateaus are unnecessary and can be easily avoided. Don't allow a plateau to stand in the way of living a thin, healthy life. More details here.
Continue reading "How to Avoid the Dreaded Weight Loss Plateau"
Dr. Steven Bratman exposes the dangers and drawbacks of dietary purity. Orthorexia Nervosa commentary revealed here.
Continue reading "Orthorexia Nervosa - Food Police & Pollyanna Nutrition Exposed"
SO GOOD, quick and easy to make. Beginner's can make this melt-in-your-mouth biscuit recipe first try. Takes about 60 seconds longer than a mix, but tastes so much better. Serve at breakfast or for a quick lunch or dinner.
Continue reading "Drop Biscuit Recipe - a Deep South Treasure"
New research discovers the role brain chemicals, like dopamine, play in your ability to lose weight and how music can influence dopamine production.
Continue reading "Burn 90 Calories an Hour Listening to Music"
I've worked with hundreds of overweight children. First, know the facts, then take pro-active steps to solve the problem. I offer proven advice here...
Continue reading "Simple Advice to Parents of Overweight Children"
1,800 respondents to the survey reveal what they think about excessive weight and how it prevents happiness. Find out more about women and obesity and why you don't need to panic.
Continue reading "ReadersDigest.com Women and Obesity Survey"
Free Weight Loss Starter Course is simple to use, easy and free. Weight loss support designed for people who have difficulty sticking to a diet. Get yours here.
Continue reading "Free Weight Loss Plan for People Who Enjoy Eating & Hate Dieting"
Special reports revealing in-depth surveys. What works for weight loss, what doesn't and why. Don't waste more valuable time, money and effort on diet dogs. Get the inside info first.
Continue reading "WARNING: Don't diet until you see 20 Facts on Obesity"
Weight loss motivation is a myth. You have been lied to, mislead and deceived about weight loss motivation. Stop being a dieting victim and motivation is unnecessary.
Continue reading "Why weight loss motivation guarantees bounce back weight gain"
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