My family gobbles up this stuff. It just disappears! One of my favorite simple chicken recipes and a great way to use chicken leftovers. See my Chicken & Dumplings Recipe for a 416 calorie version and a hurry-up recipe with 394 calories. Keep reading to see what a 25% portion reduction can do...
Make a similar portion reduction every day for a year and lose 13 pounds with no other changes to your diet or exercise activity.
BONUS TIP
Restaurant versions of this recipe can easily top 800 calories per serving. If you don't have a recipe yet, I urge you to add simple chicken recipes to your repertoire. Use quality, fresh ingredients, eliminate fat and you have a satisfying, healthy meal.
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